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#Burningfat

Posts tagged as #burningfat on Instagram

For the most part I live a ketogenic lifestyle and peop

maryahlesh

7 - 0 comments

For the most part I live a ketogenic lifestyle and people are constantly asking me what I eat on a daily basis. The biggest change I have made is cutting out the bad carbs and adding more healthy fat into my meals. Today in #MaryahsBitchinKitchen I made Italian stuffed zucchini, and Chicken Curry Zoodle soup. #goodnews #MyAssIsGettingSmaller #mealprep #delicious #lowcarb #Keto #BurningFat #energy #lifestyle #winter #imprettyamazing 😉

Feeling sick?! 🤧Make sure youre getting in your prot

sweat.love.and.macros

61 - 5 comments

Feeling sick?! 🤧Make sure youre getting in your protein! . . I realize its that time of year when just about EVERYONE seems to get the dreaded winter cold! So I thought I would share some science on why keeping your protein up when you feel a cold coming on (or when youre sick) is SO important for getting better! . . Through my studies at @nasm_fitness I learned that protein needs are actually higher when sick because proteins are what fight bacteria that accumulates when were getting sick. So when were really fatigued from a cold its because our bodies are working extra hard to try to get everything back to normal! So just like we need food as fuel for our workouts & daily lives, we NEED to be providing fuel for our bodies to get better! . . Our bodies can create & use the proteins we have in them to fight off bacteria, but if theyre not replenished then it can be a slower process for us to get over a cold! Thats why keeping your protein up when youre sick is important to getting better! . . Carbs need to be adequate too as they provide the best source of energy for our bodies to run properly🥖🍞 . . If youre counting macros, I suggest keeping your calories the same but lowering fat grams (which take more energy to digest) & increasing protein & carbs until you feel better🤗 . . Whats the most common food thats recommended for getting over a cold? Chicken Noodle Soup! Because its packed with protein and carbs while being low in fat! The perfect combo to give our bodies the fuel to get better! . . Some other cold fighting foods: 💪egg white veggie omelette (add bell pepper for a BIG dose of vitamin C!) 💪 protein powder smoothie with berries (packed with antioxidants!) 💪Lean Deli Meat on Toast with mustard(skip Mayo or high fat 💪Protein Powder mixed with Oatmeal 💪Lentils & Rice is a great Vegan option because lentils are packed with protein . . Or create your own combo with any of these lean meats & carbs: 🍗egg whites, chicken breast, lean ground turkey, shrimp, or canned tuna in water 🍞oatmeal, bread, rice, potato, beans, or noodles . . Anyone currently feeling sick? 🤒🤧 What meal do you find makes you feel best

10 pounds down in 3 weeks and 1 day. I must admit thoug

hurt_to_hero

5 - 0 comments

10 pounds down in 3 weeks and 1 day. I must admit though, I haven’t worked out in 2 days and I haven’t been eating the cleanest (final exam season at my university). However, I guess that lifting weights had been helping me burn fat even when I’m at rest so yeah if that’s actually the case 😅 #weightloss #weightlossjourney #lifting #liftingweights #burningfat #10poundsdown #40moretogo

Quer começar aquele projeto que você adiou o ano inte

lexbarros32

19 - 2 comments

Quer começar aquele projeto que você adiou o ano inteiro com a desculpa de que não possuía tempo? A Viva Leve Congelados otimiza o seu tempo fornecendo refeições elaboradas por profissionais, seja pra você que é atleta e segue uma dieta rígida, quanto para você que quer se reeducar. Agora não tem desculpa! Vamos de Viva Leve? #eatclean #lowcarb #burningfat #health #healthy #crossfit #workout #gym #muscle #goals #focus #mensphysique #aesthetic #aesthetics #picoftheday #photooftheday

Puedo ponerme motivos y razones, o ponerme excusas... E

lissettayala.fit

25 - 1 comments

Puedo ponerme motivos y razones, o ponerme excusas... Elijo lo primero porque me acerca a mis objetivos 🔥🏹🔝 Y tú, qué estás eligiendo? Te estás alejando o acercando a tus objetivos? Si estás en busca de asesoría, escríbeme para ayudarte! . . . . #selfmotivation #training #beach #hiit #cardioday #functional #burningcalories #burningfat #nike #herbalife #losleones #marcona #fitness #fitnessaddict #fitgirl #fittime #cycling #bluesky #vitaminsea #love #happy #happiness #complete #peace #goals #coach #coaching #LAcoach