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Girrrl, move dat’ bump!!! What do you guys think I’

emilybreeze

138 - 17 comments

Girrrl, move dat’ bump!!! What do you guys think I’m having baby boy or girl? I find out next week!! 😳 #17weekspregnant #moveyourbump #fitpregnancy

Get em now! Pressing and and shipping daily. If youve g

bentbarstrength

12 - 2 comments

Get em now! Pressing and and shipping daily. If youve got a litter in your life, these make a great Christmas gift! Order soon to guarantee Christmas delivery! . 15% off all apparel through Dec. 24th with code HOLIDAY at checkout. Hot the link in the bio, then click shop. . If youd like to get lean, get strong, or both, DM us today! 15% of all training through New Years Eve! . . . . . #weightlifting #NoExcuses #noquit #powerlifting #bodybuilding #gym #workout #exercise #fitness #fitfam #gymmotivation #isymfs #gymlife #beastmode #train #traininsane #aesthetics #gains #progress #lifting #bentbarstrength #cltfitlife #clttrainer #charlottepersonaltrainer #charlottefitness #cltfitness

Who is ready for new gear? Put in your pre-order asap!!

steelecreekbootcamp

19 - 1 comments

Who is ready for new gear? Put in your pre-order asap!! We will be collecting orders until Thursday night before making the order! DM message us on IG or FB with the shirt style you want and the size. Sweatshirt-$30 Baseball Tee- $25 Tanks and shirts-$18 #fitness #fitnessjourney #gymlife #704 #charlottenc #pinevillenc #steelecreeknc #queencity #charlotte #cltfitness #cltfitlife #cltagenda #weloveclt #clttakeover #personaltrainers #bootcamp #fitnessmotivation #fitnessjourney #Steelestrength #bodiesofsteele #steelestrongbehumble #feelthesteele #fitmom #fitdad #fitcouple #noexcuses #sweatclt

Today was not a good day for us. Today a 2nd grade boy

runliftrd

39 - 10 comments

Today was not a good day for us. Today a 2nd grade boy punched my 5-year old daughter in the face on the bus to school. For no reason. Unprovoked. Just turned around in his seat and punched her. * After several phone calls with the school nurse and a (too fast) drive to the school, after a talk with the principal, and after laying eyes on my kid to make sure she was physically ok, I had to explain to my 5-year old that sometimes people suck. And sometimes we cant make things seem better than they are, because they really ARE crappy. * But when she went to bed tonight and was scared about tomorrow and getting back on that bus, we made a list of all the people who helped her today and checked on her today. Siblings and friends, teachers and the principal, the bus driver and neighbors, family members...we realized that the list of people who HELPED was much, much longer than the list of the one kid who sucked. And my sweet girl said that people should just be kind. Its not nice being mean to people. * So even though our day sucked, we ended the day with hugs and a list of people we know who are KIND. And my girl was able to go to sleep, and shell get back on that bus tomorrow, and shell know she has good people in her corner who are looking out. * No matter what, above all, be kind. ❤️

Blessed and thankful for amazing friends who take my ki

realtor_carrie

43 - 5 comments

Blessed and thankful for amazing friends who take my kids and I out to dinner for my birthday and get me such an amazing gift that almost put me in tears with their gift. They trully know what means the most to me...family, real estate and gym/CrossFit❤️ gotta make that booty grow! #birthday #squats #training #gains #cltfitness #girlswholift #crossfit #igfitness #fitfam #fitspo #npcbikini #sagittarius #fitness #birthdaypresent #npc #girlswithmuscle #motivation #olympiclifting #fitnessaddicts #gymrat #gymlife #crossfitgirls #fitnessmodel #pandora #bodybuilding #rpstrength #photooftheday #athlete #friends #goals

Meet Laura, the owner of @imxclt in Charlotte, NC. She

imxclt

15 - 2 comments

Meet Laura, the owner of @imxclt in Charlotte, NC. She is a mother, business owner, & a pilates/TRX/barre/fitness instructor extraordinaire! She loves helping women feel comfortable in their skin & reaching their fitness goals. Come try a class with her, you will not be sorry! #pilatesguru #fitnessgoals #cltfitlife

Still not feeling 100%...three weeks of Chinese bird fl

dougseamans

14 - 0 comments

Still not feeling 100%...three weeks of Chinese bird flu from the sick man next to me on the plane back from South Korea (China air layover in Beijing). But I was able to breathe and had energy to workout today! Short breaths are fine so I feel fine while lifting...but on my rest I couldn’t take a deep breath without coughing. And my sinuses still hurt so each jerk felt like someone was putting a nail into my face. But I was so happy to lift today. Hoping to be back on program next week, just keeping this week light and easy. Some 10rpm on 20kg today. Fueled by @vitargo •••••••••••••••••••••••••••••••••••••••••••••• #prideconditioning #kettlebellarmy #kettebellsport #kettlebell #girevoysport #charlotte #charlottenc #clt #cltfitness #fitness #fitspo #fitfam #motivation #dedication #staypositive #positivity #befuckingrelentless #theobstacleistheway #teamusa #teamrussia #aka #iukl @pride_conditioning @dougseamans @aowapparel @kettlebellkings @kettleguard @americankettlebellalliance @viknperformance @charlottekettlebellclub @vitargo

Monday Mantra ::
I am enough.
I am worthy of love.
What

jaimisyoga

69 - 1 comments

Monday Mantra :: I am enough. I am worthy of love. What I have to offer the world is unique. There is beauty in my imperfections. I am not defined by my thoughts or opinions of others, I am defined by my actions. I am an agent of change. My fire will help transform the world. 🔥 . 🎹: Disaster Lover // (Sam Huff + Adam Lindquist original)

Making you need an AED after class since 2015. CycleBar

anthony_sneed

72 - 3 comments

Making you need an AED after class since 2015. CycleBar, you rocked it out tonight. #AnthonysArmy

I always ❤️ finding another authentic #taco place,

runliftrd

30 - 3 comments

I always ❤️ finding another authentic #taco place, and #saborstreetgrill did not disappoint! They have several #charlottearea locations, so check them out if youre in town. #tacos4life ❤️🤘🏼

Swipe for info about The Best of Charlotte Fitness Awar

alilly65

12 - 0 comments

Swipe for info about The Best of Charlotte Fitness Awards celebration. Ticket link in my bio above ⬆️ Please join Charlotte Fitness Lifestyles and our network of fitness and wellness professionals and enthusiasts as we recognize Charlottes exceptional wellness service providers.  It all goes down on Thursday December 28th from 7-10pm at Triple C Brewing Co.  Space is limited so reserve your ticket ASAP! cltfitlife.com/boc #welovenc #cltnc #visitnc #charlottelife #cltlife #cltevents #mycharlotte #charlotteevents #cltfitness #charlottefitness #cltphotographer #charlottestylist #charlottehairstylist #charlottepersonaltrainer #charlotteyoga #cltyoga #noda #uptownclt #cltfoodie #cltfood #eatdrinkclt #lakenorman #lkn #cltstyle

Dealing with low back pain? Try this Half-kneeling Pall

functionalfitcharlotte

24 - 1 comments

Dealing with low back pain? Try this Half-kneeling Palloff Press to work the deep stabilizer muscles of your core and protect your spine for the long-term. @klp0424 is successfully preventing further disc degeneration in the low back by gaining crazy strength in the core. Shes up to 80 lb presses 💪 👉🏼 Thank you @eriksfitness

💥RAISE THE BAR 2.0 is here! 💥
It’s the perfect

burnbootcampcharlotte

23 - 3 comments

💥RAISE THE BAR 2.0 is here! 💥 It’s the perfect time to try us out - take advantage of all the benefits of membership for just $99 for 6 weeks beginning January 2nd! If you’ve been thinking about trying us out, or if you have friends you’ve been meaning to bring in, this is the time to do it! Sign up here ➡️https://burnbootcamp.com/promotions/raise-the-bar/ ⬅️ & make sure to select “Elizabeth” as your location. Let’s kick off 2018 by making a positive change to work towards our goals! #nowisthetime #noexcuses #raisethebar #goals #makeachange #newyearnewyou #burnelizabeth #burnbootcamp #clt #cltfitness #newyearresolution

Sale still going, get you some!
.
Link in the bio, clic

bentbarstrength

27 - 0 comments

Sale still going, get you some! . Link in the bio, click on Shop. . If you want to start, get better at powerlifting, or change your body through strength training, DM us today! . . . . . #weightlifting #NoExcuses #noquit #powerlifting #bodybuilding #gym #workout #exercise #fitness #fitfam #gymmotivation #isymfs #gymlife #beastmode #train #traininsane #aesthetics #gains #progress #lifting #bentbarstrength #cltfitlife #clttrainer #charlottepersonaltrainer #charlottefitness #cltfitness

Alright Charlotte, last and final day of 12 Days Of Fit

orangetheorycharlotte

17 - 0 comments

Alright Charlotte, last and final day of 12 Days Of Fitness is TOMORROW! Let’s get ittttt. 💪🏼 • #Repost @orangetheory (@get_repost) ・・・ 🎶 On the 12th day of fitness, Orangetheory gave to me…TWELVE inclines falling! 🎶 All it takes is all youve got, and since theres only one more day - youve got this. #12DaysOfFitness #clt #cltfitness #orangetheory #hiit

Hanging Knee Raises!
The leg raise is a strength traini

primetimeship

17 - 0 comments

Hanging Knee Raises! The leg raise is a strength training exercise which targets the (the interior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscle. PrimeTimeAestheticsFit #Charlottefitness #fitfam #fitness #boxgym #womensfitness #cltfitlife #crossfit #instafitness #Fitnessgirls #fitfam #fitspo #workout #cltfitness #charlotte #cltfit #ebonyfitness #Charlottepersonaltrainer

How long we spend at the gym? ALL DAY!!!!! #PROUDFitnes

iamtheproudtrainer

17 - 3 comments

How long we spend at the gym? ALL DAY!!!!! #PROUDFitnessTraining #ThePROUDTrainer