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Posts tagged as #gym on Instagram

Stop saying ,,i wish,, start saying ,,i will,, 😉🤗

bianca_fitness_coach

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Stop saying ,,i wish,, start saying ,,i will,, 😉🤗💪

Classic😂😂😂

fuckxfit

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Classic😂😂😂

Hunger❓ Auf der Suche 🔬nach der perfekten Zwischen

qi2pro

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Hunger❓ Auf der Suche 🔬nach der perfekten Zwischenmahlzeit❓Dann haben wir die Lösung 😊unseren beliebten Protein-Snack für sich entdeckt. Er versorgt dich mit 20g Protein aus hochwertigem Milcheiweiß🍼 schmeckt überragend und hat weniger als 1,6g Zucker. Es gibt ihn in fünf verschiedenen Geschmacksrichtungen. Es gibt ihn ihn 5 verschieben Geschmacksrichtung 😜Hast du Favoriten schon auserkoren oder kannst du dich nicht entscheiden 😍 #qi2pro #mcfit #high5gym #johnreedfitness #proudtobemcfit #fitness #gymtime #gym #fitfamgermany #bodybuilding #fitnessadict #proteinbar #whey #machdichwahr #proteinpancake #delicious #eiweiß #schokolade #vanille #kreatin #proteinshake #proteinriegel #protein #proteine #molke

After 2 years... NOPE, no improvement whatsoever. Upper

bram1nator

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After 2 years... NOPE, no improvement whatsoever. Upper and Mid back are still tight AF. . . Oh well, I chose to accept my limitations 😁😁😁😁 . . #yoga #doyoueven

40 kq-liq qantellernen💪@ayyammusayev trenerim hemde

azik_h

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40 kq-liq qantellernen💪@ayyammusayev trenerim hemde dostum-la hard core 😈 #fitness #fitnessmotivation #fitness #fitbody #body #gym #sparta #fizik #pump #training #baku

Why do I use a Trap (Hex) bar over a conventional barbe

Why do I use a Trap (Hex) bar over a conventional barbell? You may ask or you may not give a s**t but I’ll explain anyway . Both allow large amounts of weight to be lifted from the floor whilst essentially training the hip hinge movement whilst having very similar degrees of muscle activation . So what’s the benefits . 1. It allows for far greater freedom of movement. Can still be utilised like a deadlift (pushing arse back and minimising knee travel. Or it allows for slightly lower hip position, activating the Quads a little more . 2. Allows for different handle height so is fantastic for a variety of clientele with a variety of hip Range of Motion . 3. Little to no chance of hyperextension at the top. You know you see those powerlifters who basically snap their spine at the top of the movement. Well there is little chance of this occurring with a trap bar due to the fact there is no barbell in front to counteract the large hyperextension that can be achieved with a barbell . Of course there are some negatives to using a trap bar but that’s for a later post. Give them a run out in your next session.

Bal kabağı sevenler el kaldırsın 🎃 spor öncesi

formatdiyet

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Bal kabağı sevenler el kaldırsın 🎃 spor öncesi tüketime uygun, ara öğün olarak bitki çayı ve kahveyle tüketilebilecek harika bir tarif geliyor . Buyrunuz 👉🏻 Balkabaklı Cookie •1 su bardağı yulaf ezmesi •½ su bardağı balkabağı püresi •5-6 adet sarı kuru kayısı •1 tatlı kaşığı toz tarçın •½ su bardağı ceviz •¼ su bardağı çiğ kabak çekirdeği Tüm malzemeler karıştırılıp hamur kıvamı verilir. 200oc’de 20dk pişirilir. #saglikliyasam #fit #form #diyetisyen #beslenmeuzmanı #sporcubeslenmesi #sağlıklıbeslenme #healthfood #healthlife #health #gym #cardio #pilates #alpro #muz #badem #kakao #ayşenurfişek #preworkout #antremanöncesi #balkabağı #kabakçekirdeği

A big training day calls for a big meal! 😁😁I love

rodbullockfitness

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A big training day calls for a big meal! 😁😁I love stir fry because it’s super easy and super quick! Mostly whole foods except for the sauce used but that’s nothing bad. Treat food as your fuel and use it to line up with your training ✅ #stayhappy #stayhealthy #stayhungry

Stairs Climbing with my Boss and Jeffrey!
*************

jay_adaptive

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Stairs Climbing with my Boss and Jeffrey! ********************** This is our first stairs climbing after taking a break for several weeks. Its a first time for my colleague, Jeffrey. I had to carry my freaking heavy backpack along with me to the stairs climbing because I was carrying my Mac Book Pro, video camera and other electronic gadgets. Was worried to leave it behind. Frankly I struggled too. Way too heavy. Oh yeah, visit my good friend, Jeffreys YouTube channel at Www.youtube.com/user/greenmatius/ @jeffrey.greenmatius *********************** #intervaltraining #fitness #fit #healthy #fattofit #health #gym #cardio #workout #weightloss #justdoit #noexcuses #squat #deadlift #running #instafit #instahealth #fitfam #fitspo #igfit #ighealth #igfitness #instagood #hiit #fitfam #gymrat #gymlife #gymjunkie #mealprep

Einen wunderschönen guten Morgen 🌞 was würde ich j

annas.fit.food

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Einen wunderschönen guten Morgen 🌞 was würde ich jetzt für diese leckeren warmen Waffeln geben 🤤 stattdessen gibt es später Frühstück aus der Tupperdose 😛 aber das ist auch nicht schlecht. Eben kam im Radio, dass es nur noch 11 Tage bis Heilig Abend sind 😯 die Zeit rennt echt. Alle Weihnachtsgeschenk hab ich auch noch nicht. 🎁 Aber ist ja noch bisschen Zeit 😁 ich wünsche euch einen tollen Mittwoch 🎀 • • • #breakfast #waffles #hungryasalways #yummy #firstcoffee #healthywaffles #foodporn #foodoftheday #eeeeeats #healthyfood #fooddiary #cleaneating #healthychoices #fitnesslifestyle #fitfam #feedfeed #fitgirl #strenghttraining #krafttraining #muskelaufbau #fitfam #fitspo #gym #gainz #motivation #strongisthenewskinny #instafollow #instafit #bodyfitness #bodylove