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Get your Shadow Kick, Kicks now at boodum.allambitions.

boodum_

0 - 1 comments

Get your Shadow Kick, Kicks now at boodum.allambitions.us

The snow cant slow us down ❄🏃‍♀️ Wie heeft e

daviniavandevelde

1 - 1 comments

The snow cant slow us down ❄🏃‍♀️ Wie heeft er vandaag nog genoten van winter wonderland? ☃️

Time to knuckle down and start putting in some good ses

damoreddy_

5 - 0 comments

Time to knuckle down and start putting in some good sessions havent been training right the past few weeks and Im feeling it now. #fit #fitfam #irishfitfam #gym #gymlife #gymaddict #goals #gains #pump #tattoo #tattoos #instafit #fbt #train #trainer #lift #lifting #weights #motivated #motivation

The best way to find your limits is with a partner. We

larrynorthgym

0 - 1 comments

The best way to find your limits is with a partner. We want to partner in your quest to become a better you!

In the gains period of my post/pre prep 2018. It feels

b3marketing

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In the gains period of my post/pre prep 2018. It feels so weird to be “soft” and not have abs. I feel pale AF, but I can’t forget it’s part of the journey. My lifts are working their way back up and I’m fitting in my clothes again! 💪🏽⛄️💁🏼‍♀️ on a positive note.... I can’t wait to get my new suit from @angelcompetitionbikinis for OHIO!! 🧜🏼‍♀️👙 #bikini #bikinigirl #compete #competition #bikinicompetition #arnold #amateur #body #muscle #pose #lift #fitfam #angelcompetitionbikinis #christmassocks #liftmas #fitchick

Our first trailer is out for OPEN BOX Project!! Shot &

orangegrovedance

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Our first trailer is out for OPEN BOX Project!! Shot & Edited by the amazing @olivermertz - Two more chances to see it. - Saturday, 12/16 - 8pm - Sunday, 12/17 - 2pm Ticket link in bio. @dupontunderground @cultural_dc @roguecollectivedc #space4 #dance #music #openboxproject @clawman83 @jonathanhsu92 @robin.neveu.brown @abbyfarina_ @trumanrock @heartstuckbernie #performance #film #trailer #dupontunderground #dc #dancing #live #partnering #lift #company #excited #come

Dont be a puddle🌊💪
🚨 @noexcuse_fitness 🚨

noexcuse_fitness

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Dont be a puddle🌊💪 🚨 @noexcuse_fitness 🚨

Solid idea for those that find it hard to go workout!
S

Solid idea for those that find it hard to go workout! SHOP: fitfreakgymwear.com **15% OFF CODE: FREAK15** @fitfreakgymwear @fitfreakgymwear @fitfreakgymwear

Just wanna begin by stating these are simply guidelines

mattmcleod6

6 - 1 comments

Just wanna begin by stating these are simply guidelines and are not concrete facts. As always, context of each individual goal needs to be considered when deciding what rep range will work best for them. . You may have heard from the local meathead at your gym that the 8-12 rep range is best for those who want to build muscle. While this is somewhat true, there are times to go outside this range to maximize muscle growth over time. . So, why the 6-12 rep range? There is nothing magical about this certain range; it simply allows us to accumulate the most volume compared to the other rep ranges. And, remember, volume (weight used x sets x reps) is the *main* driver of muscle growth. . Now, just because the 6-12 range is best for volume accumulation, that doesnt mean the other ranges are useless. . The lower range (1-5 reps) helps build strength and power. If you get stronger, you can usually use more weight in the 6-12 rep range. Then in the 12-20 rep range it helps build muscular endurance, can help with connective tissue, and can be great for metabolite training (ze pumps, bro). . Main point: if muscle growth is your goal, spend ~75% in the 6-12 range and ~25% in the other ranges. They are all useful in their own way. #AllRepsMatter

⏩ Its impossible to explain creativity. Its like aski

citizenrick2020

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⏩ Its impossible to explain creativity. Its like asking a bird, How do you fly? You just do. Eric Jerome Dickey ✳ #fly #high high #soar #stars #blue #skies #dontask #how #justdoit #besure #eyesontheprize #jump #liftoff #ability #gain #lift air# #altitude #levelup #enjoytheview #navigate #destination #behappy #airborne #private #personal #inner #pilot #fastenyourseatbelt #takeoff #time 🕶