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Are you seeking growth in your overall yoga practice? D

beyogaclt

19 - 1 comments

Are you seeking growth in your overall yoga practice? Do you desire new knowledge that will help you live your yoga more fully? Do you wish to empower yourself through a deeper understanding of what may be holding you back? If so, then you’re ready for Grow Your Yoga. Grow Your Yoga is a program developed, in three distinct modules, to give you a better understanding of yoga and its relationship to your journey. Each module has been designed with a distinct focus, offering a space for you to decide where you would like to grow. You get to choose! One of the great things about Grow Your Yoga is that you can choose any or all of the modules that ignite a fire for growth and development. Pick any one module, pair any two or take all three. Module 1: Yoga’s 8-limb Path, (January 27-28) Instructor: Marcia Brown Module 1 will focus around the 8-limb path of yoga. This section is for you if you’re ready to learn about all of the elements within a complete yoga practice. You will learn concepts related to asana (more than just poses), the purpose and benefits of pranayama (breath-work), yogic living principles, basic meditation and more. Asana practices will relate to alignment and embracing the 8-limb path. Module 2: Living Your Yoga, (March 10-11). Instructors: Kaitlin Lacey and Greg LaBarbera. Module 2 will focus around a deeper understanding of ideas that will help you begin to live your yoga on a daily basis. In this section you will investigate the Five Afflictions (causes of suffering) and take a deeper look at the Yamas and Niyamas (yoga’s restraints and qualities to develop) and how you can utilize them to create more fulfilling ways to live your yoga. You’ll learn elements of alignment in asana and how they relate to alignment in your practice off the mat. You will delve into Ayurveda and how it can help balance your body and daily life, as well as some related pranayama, meditation and other techniques to support your journey. Asana practices will relate to the yamas, niyamas and Ayurveda. Module 3: Yoga and its Underlying Energies, (April 21-22). Instructors: Marcia Brown and Kaitlin Lacey. Module 3 will focus around the more subtle energies surrounding

Teaching my last 2 classes of the year! Tonight- Deep S

maudester

12 - 0 comments

Teaching my last 2 classes of the year! Tonight- Deep Stretch at 7:15 pm at Be Yoga South/Carmel. And tomorrow night, Wednesday, subbing the Yoga for Athletes class at the Brace Family Y at 6:45 pm. Hope to see you there! #Yoga #YogaInCharlotte

Flash Sale!! Use the code GITA, now until tomorrow at n

simscarey

19 - 0 comments

Flash Sale!! Use the code GITA, now until tomorrow at noon, and reserve your spot for this amazing workshop for just $20. Purchase by visiting www.nodayoga.com and clicking on “workshops” #nodayoga #flashsale #bhagavadgita #yogaincharlotte #yogaworkshops

Join us this evening for Trusting The Flow, Soulful Bre

okracharlotte

28 - 3 comments

Join us this evening for Trusting The Flow, Soulful Breathwork w/ Andrea White. What you can expect: Soulful Breathwork is a guided experience where participants lay on a yoga mat, facing upward, breathing in a simple way (that is demonstrated), cocooned in a peaceful atmosphere with a beautiful soundtrack. Wear comfortable clothing, bring a yoga mat, light blanket and pillow. Eat light beforehand. ___________________________ #YogaForLife #YogaLove #PlazaMidwood #Charlotte #CLT #NorthCarolina #CLTYoga #YogaStudio #GoodVibesOnly #HighVibes #GoodVibrations #YogaTribe #YourVibeAttractsYourTribe #Namaste #YogaInCharlotte

Setting my Montessori yoga class up and getting ready t

twistkidsyoga

16 - 0 comments

Setting my Montessori yoga class up and getting ready to share & make ‘Yoga magic wands’ because YOGA is MAGICAL 🧙‍♀️ 🧚🏼‍♀️🤩 . . . . #twistkidsyoga #yogaismagic #kidsyoga #kidsyogateacher #yogaincharlotte

“ “The goal is not to sail the boat, but rather to

kacypleasants

78 - 12 comments

“ “The goal is not to sail the boat, but rather to help the boat sail herself.” —John Rousmaniere 🚣‍♀️ See you @vibe5fitness Tuesday at 545am and Wednesday at 7pm for H3 yogis!

Our budding Yoga Teacher Training Sanskrit-ists! Thanks

bellavitayoga

39 - 2 comments

Our budding Yoga Teacher Training Sanskrit-ists! Thanks @sanskrit_revolution for sharing your love for Sanskrit with our yogis! #yogateachertraining #yogaincharlotte #bellavitayoga

Yoga is Body Art~ Reconnect with the Colors of your Spi

hillymanillie

104 - 25 comments

Yoga is Body Art~ Reconnect with the Colors of your Spirit Tonight 7PM 🌙 1111 Central Ave. Music on my mind: @thedecemberists The season rubs me wrong •The summer swells anon • So knock me down, tear me up • But I would bear it all broken just to fill my cup • Down by the water and down by the old main drag PC: @lindsayhinesley Photo Edit: @yogaone_mo •••🕉Shanti••• Leather Statement Piece @royalpeasantry.charlotte • • • • #satya #truth #yama #music #bodyart #seasons #leather #cltundergroundyoga #portraitphotography #plazamidwood #picoftheday #charlottenc #yoga #beautiful #yogaincharlotte #instagood #healthywithher #healing #queencity #cltfitness

What seeds are you planting for 2018? 
If you desire to

twistkidsyoga

14 - 0 comments

What seeds are you planting for 2018? If you desire to plant the seeds of a more mindful world, please consider joining us in January for Twist Kids Yoga Level 1 Foundations Training. January 12-15th at @okracharlotte . We are offering an Early Bird Special of $365 through the end of the month. If you have any questions, feel free to message me 🙏🏽 . . . . #twistkidsyoga #yogaincharlotte #kidsyoga #kidsyogateacher #kidsyogateachertraining #charlottenc

I have read this everyday and I am now grateful for my

hillymanillie

67 - 11 comments

I have read this everyday and I am now grateful for my failures. Just begin. Yoga Tonight 7PM at Your Haven. Donation Classes this week Happen Tuesday 5:30PM, Wednesday 5:30PM, Saturday 10AM ✨ Yoga at Haven is more than a physical practice, I’d love to connect with you! 💙 ・・・ #inspirationalquotes #lifelessons #quotes #yoga #lifestyle #artist #clt #yogaisbodyart #nc #healthywithher #deepthoughts #reflect #entrepreneur #breathe #smallbusiness #honor #cltundergroundyoga #yogaincharlotte #cltfitness ・・・ Don’t be afraid to fail ❤️

🚨BIG NEWS ON THE MAT🚨
In addition to my Monday 10

theboldthing

55 - 10 comments

🚨BIG NEWS ON THE MAT🚨 In addition to my Monday 10:15 am deep stretch class at Be Yoga Charlotte, I’m taking over a Deep Stretch class on Thursdays at Okra— starting this week! Come stretch it out with me as we discover a delicious release on the mat, lengthening and relaxing our hardworking muscles. Yay for another opportunity to serve my community! 🤸🏽‍♀️ #okrayoga #yogaincharlotte #serve #deepstrech #grateful

Not backing down. 🔥
•
Next Week Donation Yoga at H

hillymanillie

87 - 8 comments

Not backing down. 🔥 • Next Week Donation Yoga at Haven 12/12 5:30PM • 12/13 5:30PM • 12/16 10am ✨ • PC: @lindsayhinesley • Leather Statement Piece: @royalpeasantry.charlotte • #onfire #leather #oneofakind #higherconsciousness #yogaincharlotte #yoga #meditation #charlottenc #bodyart #skinart #QueenCity #clture #makeitsacred #picoftheday #plazamidwood #inked #tattooculture #karma #supportsmallbusiness

Tantra Vinyasa Masterclass with Grace Millsap is this S

beyogaclt

45 - 4 comments

Tantra Vinyasa Masterclass with Grace Millsap is this Saturday 12/9 2pm at Be Yoga Dilworth. Tantra is an ancient practice that weaves mantra, meditation, mudra, pranayama, and asana into one practice, intentionally sequenced to refine and strengthen prana, or our lifeforce. These tools allow us to peel back the layers and discover our true, and more authentic selves. Our bellies are the home of our intuition, power, and gut intelligence. This class will first connect us to that powerful center and then ignite our passions for the magic that sets our soul on fire. Investment: $18 or a class from your class pass #yoga #tantrayoga #charlottenc

Mother Together ✨
Because mothering is hard. 
H. A. R

amanimurrayyoga

204 - 41 comments

Mother Together ✨ Because mothering is hard. H. A. R. D. I’m 13weeks #postpartum with baby 5, and have recently been diagnosed with PPD and have realized a few things : •you can have a wonderful birth experience, ease of nursing, be completely in love with your baby...but hormones are tricky •it’s ok to ask for help. We weren’t made to function alone, and community, friends, fellow mamas, grand mamas, are important •Sometimes you need more than coconut oil, essential oils, and water lol seriously, there may come a time that you need medication, and IT’S OKAY •You can and will get through this - whatever your THIS is, whatever you are navigating, it’s ok to be honest when things are ugly, and cry when you are in pain, and yell at the hardness in this world. I am so thankful for this movement, allowing a space for me to be vulnerable and to hear stories from other people and know that not only am I not alone, I am #perfectinthismoment ♥️♥️ Today is the last day of our #perfectinthismoment challenge, and its not too late to join! ——————————— To honor the moments of the moon @susanfauman is offering you a chance to win a set of 5 moon phase stud earrings! Heres what you need to do to be eligible to win: Go to @gatheryogacollective and like their kick off post for the #perfectinthismoment challenge! Tag 3 friends in the kick off post in the comments 🌟Follow my fellow hosts: @mandyrobertsyoga @mscottyoga @bethanyb_lifestyle @laurelattanasio @enayoga1796 🌟 Follow our sponsors @gatheryogacollective & @susanfauman 🌟BONUS: Share a post andy why you are #perfectinthismoment 🌟SUPER BONUS: Shoot an Instagram Story sharing your #perfectinthismoment with us and dont forget to use the hashtag as well as tag @gatheryogacollective 💕 #mothering #mothertogether #oatmama #gatheryogacollective #yogamama #mamaof5 #homebirth #womenempoweringwomen #postpartumhealth #postpartumdepression #community #connection #lovethislife #strongertogether #yogachallenge #instachallenge #ayurveda #friendship #family #momlife #motherhood #yogaincharlotte #yogateacher #askforhelp #peaceloveyoga #youarenotalone #homebirth

Thursday Vibes✨
What and how you speak to yourself an

amanimurrayyoga

51 - 7 comments

Thursday Vibes✨ What and how you speak to yourself and over yourself and about yourself matters ❤️ breathing, moving, and transforming @enlightenyogaclt 8:20pm #hotflow and always $10 🔥 @inthenameofsilence 🙏🏼 ❤️ • • • • • #hotyoga #yogateacher #pranacentricflow #itsgettingcold #coldhandswarmheart #breathe #move #yogaismorethanasana #workIn #8limbs #thursdayvibes #yogaincharlotte #karma #dharma #mantraoftheday #nofearinlove #obstacleistheway #ganesha #ganeshamudra #peaceloveyoga #speaklife #hariom

Perfect in this moment✨
...does not mean everything i

amanimurrayyoga

173 - 11 comments

Perfect in this moment✨ ...does not mean everything is perfect. Wait what? Yep. #perfectinthismoment is about acknowledging where you are - physically, energetically, emotionally. 🌞It means learning to tell the difference between what’s stirring us, and what’s settling us. 🌞Feeling what we feel in the moment the emotion rises. 🌞It means understanding that with all our faults and imperfections, we are still whole, we are still worthy, we are still lovable. 🌞It means learning what’s holding us back from our life’s purpose, and fleeing. 🌞It means we can still hurt, cry, get angry, be sick, and be confused and still be present. 🌞It means navigating through our past, being open to the abundance the future holds, and relishing in the now. 🌞It means being an active participant in the beauty that is this life, with all the ebbs and flows and hurts and celebrations and standing firm in the person you were created to be. It means ~ having a seat inside yourself, and discovering what’s there 💕💕 ~~~~~~~~~~~~~~~~~~~~ Join me in the #perfectinthismoment movement! To honor the moments of the moon @susanfauman is offering you a chance to win a set of 5 moon phase stud earrings! Heres what you need to do to be eligible to win: 🌟Go to @gatheryogacollective and like their kick off post for the #perfectinthismoment challenge! 🌟Tag 3 friends in the kick off post in the comments 🌟Follow my fellow hosts: @enayoga1796 @laurelattanasio @bethanyb_lifestyle @mscottyoga @mandyrobertsyoga 🌟Follow our sponsors @gatheryogacollective & @susanfauman 🌟BONUS: Share a post andy why you are #perfectinthismoment 🌟SUPER BONUS: Shoot an Instagram Story sharing your #perfectinthismoment with us and dont forget to use the hashtag as well as tag @gatheryogacollective #lovethislife #gatheryogacollective #yogamama #yogababy #mindfulness #becurious #yogateacher #motherhood #dharma #swastha #ayurvedalife #ayurveda #breathe #selfcare #honesty #beyoutiful #yogaincharlotte #womensupportwomen #boom #instachallenge #yogachallenge #yogababy

Dreaming of warmer weather?  Be Yoga is returning to Ja

beyogaclt

68 - 2 comments

Dreaming of warmer weather? Be Yoga is returning to Jamaica for Reunion with Your Soul Jamaica Retreat with Wendy Swanson & Grace Millsap May 24th – 28th, 2018. Reserve your spot today for this yoga retreat in paradise! http://beyogaandwellness.com/yoga-retreat-jamaica/ #yoga #charlottenc #yogaretreat #jamaica

Less than one month to register for @daisyyogastudio’

sarahhendersonyoga

31 - 1 comments

Less than one month to register for @daisyyogastudio’s next #yogateachertraining ! We are so excited to bring you a training that empowers you to teach many kinds of people while it enriches your personal yoga practice. 🧘🏻‍♀️ Have questions? Message me! I’d love to chat with you to see if this training is right for you! 💛🙏 #yogateacher #yogaincharlotte #yogainclt #yogaingastoncounty #traumasensitiveyoga #adaptiveyoga #chairyoga #healingyoga #yogaforall

Breath is the essence of life, anchoring us to the pres

hillymanillie

35 - 0 comments

Breath is the essence of life, anchoring us to the present moment. Try yoga at Haven. Donation Class today at 5PM and $10 Drop-in at 7:30PM✨ 🎶: Small Memory by Jon Hopkins •••🕉Shanti••• • • • • #cltundergroundyoga #plazamidwood #cltcheap #charlottenc #yoga #breathe #anxiety #yogaincharlotte #meditation #healthywithher #healing #omshanti #iwokeuplikethis #inhalethegoodshitexhalethebullshit #queencity #cltfit #cltfitness #happeningsclt